Spring into Warm Weather with This Pre Planned Workout Routine

Spring into Warm Weather Season with This Handy Workout Routine from the LESS Institute

Check out this warm weather workout routine to get you back in action this spring.

Here’s to sun, fun and fitness!

For most of us, winter is time for bundling in sweaters, blankets, bed… you name it. But with warmer weather comes outdoor motivation, so get back in action with this workout routine for major #fitspiration.

Workout regimen by Lisa Redder

Spring into Warm Weather Season with This Handy Workout Routine from the LESS Institute

Day One: Monday

Deadlifts: five sets x five reps, one to two minute rest

Bent Over Row: four sets x eight to 15 reps, one to two minute rest

Cable Lateral Pull Down: four sets x eight to 15 reps, one to two minute rest

Incline Dumbbell Shoulder Press: four sets x eight to 15 reps, one to two minute rest

Laying Down Bench Press: four sets x 12 to 15 reps, one to two minute rest

Cable Flyes: three sets x 12 to 15 reps, one to two minute rest

Bicep Dumbbell Curls: three sets x 15-to 20 reps, one to two minute rest

Day Two: Tuesday

Cardio: 30 minutes (running, elliptical, swimming or cycling)

Day Three: Wednesday

Barbell Squat: five sets x five reps, one to two minute rest

Goblet Squat: three sets x 15 reps, one to two minute rest

Leg Extension: three sets x 15 reps, one to two minute rest

Dumbbell Stiff Leg Deadlift: three sets x 15 reps, one to two minute rest

Lying Leg Curl: three sets x eight reps, one to two mintue rest

Walking Lunge: three sets x 15 reps, one to two minute rest

Standing Dumbbell Shoulder Press: four sets x 12 to 15 reps, one to two minute rest

Day Four: Thursday

Cardio: 30 minutes (running, elliptical, swimming or cycling)

Day Five: Friday

Barbell Calf Raise: four sets x 12 reps, tempo 2121, one minute rest

Seated Calf Raise: four sets x 12 reps, tempo 2121, one minute rest

Standing Bodyweight Calf Raise: four sets x 20 to 25 reps, one minute rest

Captain’s Chair Leg Lifts: four sets x 15 reps, 45 second rest

Oblique Crunch: four sets x 15 reps, 45 second rest

Cable Crunch: four sets x 15 reps, 45 second rest

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