By Abagail Sullivan
Check out this warm weather workout routine to get you back in action this spring.
Here’s to sun, fun and fitness!
For most of us, winter is time for bundling in sweaters, blankets, bed… you name it. But with warmer weather comes outdoor motivation, so get back in action with this workout routine for major #fitspiration.
Workout regimen by Lisa Redder
Day One: Monday
Deadlifts: five sets x five reps, one to two minute rest
Bent Over Row: four sets x eight to 15 reps, one to two minute rest
Cable Lateral Pull Down: four sets x eight to 15 reps, one to two minute rest
Incline Dumbbell Shoulder Press: four sets x eight to 15 reps, one to two minute rest
Laying Down Bench Press: four sets x 12 to 15 reps, one to two minute rest
Cable Flyes: three sets x 12 to 15 reps, one to two minute rest
Bicep Dumbbell Curls: three sets x 15-to 20 reps, one to two minute rest
Day Two: Tuesday
Cardio: 30 minutes (running, elliptical, swimming or cycling)
Day Three: Wednesday
Barbell Squat: five sets x five reps, one to two minute rest
Goblet Squat: three sets x 15 reps, one to two minute rest
Leg Extension: three sets x 15 reps, one to two minute rest
Dumbbell Stiff Leg Deadlift: three sets x 15 reps, one to two minute rest
Lying Leg Curl: three sets x eight reps, one to two mintue rest
Walking Lunge: three sets x 15 reps, one to two minute rest
Standing Dumbbell Shoulder Press: four sets x 12 to 15 reps, one to two minute rest
Day Four: Thursday
Cardio: 30 minutes (running, elliptical, swimming or cycling)
Day Five: Friday
Barbell Calf Raise: four sets x 12 reps, tempo 2121, one minute rest
Seated Calf Raise: four sets x 12 reps, tempo 2121, one minute rest
Standing Bodyweight Calf Raise: four sets x 20 to 25 reps, one minute rest
Captain’s Chair Leg Lifts: four sets x 15 reps, 45 second rest
Oblique Crunch: four sets x 15 reps, 45 second rest
Cable Crunch: four sets x 15 reps, 45 second rest